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Wod 22/5

Wod 22/5

Skill/Strength:
KB /DB Clean

Metcon:
Max reps:
1 min DB Snatch
2 min Toes to bar
3 min Lunges
4 min DB Clean
150 m Run m DB

15 s. vila mellan

1 min KB Globet Squats
2 min KTE
3 min Kb-Swing (Ryska)
4 min KB Clean
150 m Run m KB

Check-out:
Stretch

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