WOD 15/5

Conditioning
“Swetec Fight Gone Bad”
4 Rounds Of best time!

  • 1 min Wall Ball (10/8 kg, 3 m)
  • 1 min Sumo Deadlift High-Pull (40/30 kg)
  • 1 min Box Jump (minst 50 cm)
  • 1 min Push Press (40/30 kg)
  • 1 min Step up
    1 min Rest

Klockan stannas inte mellan stationerna.