WOD 11 okt

WOD 1 – 5 min
* Knee to elbows

WOD 2 – 3 varv av:
20 Wall balls (10/8 kg)
20 Sumo Deadlift (Rx 40/30 kg)
20 Box Jumps
20 Push Press (40-20 kg)
20 Burpees

To be good, work fore it!