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CLASSIC 10 Nov

CLASSIC 10 nov

WOD 1 – Foretime
3 varv av CINDY (5 pullups, 10 pushups, 15 air squats)
3 varv av DT * (12 deadlift, 9 hang power cleans, 6 push jerk)
2 varv av CINDY
2 varv av DT
1 varv av CINDY
1 varv av DT
* DT is honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

OBS! Vid tid
WOD 2 – Core/3 set av:
20 Abmats
20 Ryggresning

Be Your best!

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