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STEGEN

25 MIN AMRAP 1 x SLAM BALL 1 x BURPEES OVER SLAMBALL 1 x Abmat SIT-UPS 1 x OVER HEAD…

ANGIE

ANGIE

Denna veckan utmanar vi er i Angie! Skriv resultatet på tavlan. For Time 100 Pull-ups 100 Push-ups 100 Sit-ups 100…

”HAMMER”

”HAMMER”

5 Rounds - For Time 5 Power Cleans (60/40 kg) 10 Front Squats (60/40 kg) 5 Jerks (60/40 kg) 20…

OPEN 18.2

OPEN 18.2

Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout…

OPEN 18.1

OPEN 18.1

CROSSFIT OPEN 18.1 20 min Amrap 8 Toe to bar 10 Hantel Hang Clean 6 Jerk 14/12 Cal Row RX:…

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