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”HAMMER”

”HAMMER”

5 Rounds - For Time 5 Power Cleans (60/40 kg) 10 Front Squats (60/40 kg) 5 Jerks (60/40 kg) 20…

OPEN 18.2

OPEN 18.2

Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout…

OPEN 18.1

OPEN 18.1

CROSSFIT OPEN 18.1 20 min Amrap 8 Toe to bar 10 Hantel Hang Clean 6 Jerk 14/12 Cal Row RX:…

57:AN

57:AN

10 Thrusters 1 Box Hopp 9 Thrusters 2 Box Hopp 8 Thrusters 3 Box Hopp 7 Thrusters 4 Box Hopp…

”Air Force”

”Air Force”

FORE TIME: 20 Thrusters (45/30) 20 Sumo Deadlift HP (45/30) 20 Overhead Squats (45/30) 20 Front Squats (45/30) 4 Burpees…

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