WOD 11 okt

WOD 11 okt

WOD 1 - 5 min * Knee to elbows WOD 2 - 3 varv av: 20 Wall balls (10/8 kg) 20 Sumo Deadlift (Rx 40/30 kg) 20 Box Jumps 20 Push Press (40-20 kg) 20 Burpees To be good, work fore it!Läs mer