WOD BAS 9/8

WOD BAS 9/8

Teknik/Styrka: 5 min Double unders Metcon: 2 varv - 20 min 2 min: 20 KB swing + max reps of burpees 2 min: 20 KB Goblet squat + max reps of burpees 2 min: 20 Sit-ups + max reps of burpees 2 min: 20 Hantel Snatch + max reps of burpees 2 min: 20 Airsquats + max reps of burpees 1 min rest between rounds.Läs mer